Sonic Salads Menu: Does Sonic Have Salads? (Updated  2024)

Looking for some tasty and healthy options at Sonic Drive-In restaurant? Look no further than Sonic salads. Sonic offers a selection of salads, which may vary by location and over time. Here are some common types of salads you might find at Sonic:

Dressings Available:

• Original Ranch®
• Light Ranch®
• Golden Honey Mustard
• Fat-Free Italian

Grilled Chicken Salad

Nutrient	Amount
Calories	310 cal.
Protein	29g
Total Fat	13g
Saturated Fat	6g
Sodium	1,070mg
Cholesterol	100mg
Carbohydrates	19g
Sugars	8g
Dietary Fiber	4g

Jumbo Popcorn Chicken® Salad

Nutrient	Amount
Calories	600
Protein	22g
Total Fat	36g
Saturated Fat	9g
Sodium	1,580mg
Cholesterol	70mg
Carbohydrates	45g
Sugars	7g
Dietary Fiber	5g

Santa Fe Grilled Chicken Salad

Nutrient	Amount
Calories	380
Protein	32g
Total Fat	14g
Saturated Fat	5g
Sodium	1100mg
Cholesterol	100mg
Carbohydrates	31g
Sugars	10g
Dietary Fiber	6g

How to Make Sonic-Style Salads at Home?

Here’s a basic recipe for making Sonic salads at home. While the exact ingredients and proportions may vary from Sonic’s recipes, these instructions should help you recreate a similar experience at home.

Grilled Chicken Salad:

Ingredients:

• 3 cups fresh iceberg lettuce, chopped
• 1 cup shredded carrots
• 1/2 cup creamy Colby Jack cheese, shredded
• 1 cup grape tomatoes, halved
• 1/2 cup red cabbage, shredded
• 1 cup croutons
• 1 cup grilled chicken breast, sliced (season and grill chicken as desired)
• 1/4 cup your choice of dressing (ranch, balsamic vinaigrette, etc.)

Instructions:

• In a large bowl, combine the iceberg lettuce, shredded carrots, shredded Colby Jack cheese, grape tomatoes, and shredded red cabbage.
• Add the grilled chicken breast slices on top.
• Sprinkle croutons over the salad.
• Serve with your choice of dressing on the side or drizzled over the top.

Jumbo Popcorn Chicken® Salad:

Ingredients:

• 3 cups fresh lettuce (your choice, such as romaine or mixed greens)
• 1 cup shredded cheese (like cheddar or Colby Jack)
• 1 cup grape tomatoes, halved
• 1 cup croutons
• 1 cup Jumbo Popcorn Chicken® (you can use store-bought or homemade crispy chicken pieces)
• 1/4 cup your choice of dressing

Instructions:

• In a large bowl, mix the fresh lettuce, shredded cheese, grape tomatoes, and croutons.
• Top with Jumbo Popcorn Chicken® pieces.
• Serve with your choice of dressing.

Santa Fe Grilled Chicken Salad:

Ingredients:

• 3 cups fresh lettuce (like romaine or mixed greens)
• 1 cup grilled chicken breast, sliced
• 1/2 cup black beans, drained and rinsed
• 1/2 cup corn kernels (fresh, frozen, or canned)
• 1/2 cup shredded cheese (like Monterey Jack or cheddar)
• 1/2 cup diced tomatoes
• 1/4 cup tortilla strips
• 1/4 cup Santa Fe dressing or a zesty Southwest dressing

Instructions:

• In a large bowl, combine the fresh lettuce, grilled chicken slices, black beans, corn, shredded cheese, and diced tomatoes.
• Top with tortilla strips.
• Serve with Santa Fe dressing or your favorite Southwest dressing.

Remember: Feel free to adjust the ingredients and proportions according to your taste and dietary preferences!

A Refreshing Salad Experience at Sonic

I recently went to Sonic with my friends, and we tried some of their salads. The Grilled Chicken Salad was amazing, with crisp iceberg lettuce, crunchy carrots, creamy Colby Jack cheese, juicy grape tomatoes, vibrant red cabbage, and tasty croutons, topped with grilled chicken breast strips.

The Jumbo Popcorn Chicken® Salad was a hit too, featuring crispy chicken pieces on fresh lettuce with shredded cheese, grape tomatoes, and croutons. We also loved the Santa Fe Grilled Chicken Salad, with its Southwest flavors of grilled chicken, black beans, corn, shredded cheese, diced tomatoes, and tortilla strips, all brought together with a zesty Santa Fe dressing.

These salads were refreshing and brought us so much happiness. Next time you’re at Sonic, give these salads a try!

How to order sonic salads?

• Drive-In: Visit a Sonic location and order directly from your car.
• Takeout: Walk into a Sonic location and place your order for takeout.
• Online or App: Order through the Sonic website or mobile app for pickup or delivery, depending on the location’s options.
• Delivery Services: Use third-party delivery apps like Uber Eats, DoorDash, or Grubhub, if available in your area.

Handy Nutrient Boosters for Sonic Salads

If you’re looking to enhance the nutritional value of your Sonic-style salads, here are some handy nutrient boosters you can add:

• Avocado: Adds healthy fats and extra creaminess. A few slices or a small scoop of mashed avocado can increase the salad’s heart-healthy fat content.
• Nuts and Seeds: Sprinkle on almonds, walnuts, sunflower seeds, or chia seeds for added crunch and a boost of healthy fats, protein, and fiber.
• Legumes: Add extra fiber and protein with beans like chickpeas, kidney beans, or lentils. These can be tossed directly into the salad.
• Fresh Herbs: Enhance flavor and nutritional value with fresh herbs like cilantro, parsley, or basil. They offer antioxidants and vitamins while adding a burst of freshness.
• Quinoa: Boost protein and fiber content by adding cooked quinoa. It’s a great grain to mix into salads for a hearty and nutritious addition.
• Berries: Blueberries, strawberries, or raspberries can add a sweet and tart flavor while providing antioxidants and vitamins.
• Greek Yogurt: Use Greek yogurt as a base for dressings or as a topping. It adds protein and a creamy texture while keeping the dressing lighter.
• Edamame: These young soybeans are rich in protein, fiber, and essential vitamins. They can be added directly to your salad for an extra nutrient boost.
• Beets: Roasted or boiled beets add vibrant color and are a great source of fiber, vitamins, and minerals like potassium and folate.
• Carrots: Shredded or sliced carrots add a crunchy texture and are packed with beta-carotene, fiber, and vitamin A.
• Broccoli: Raw or lightly steamed broccoli adds crunch and is rich in fiber, vitamins C and K, and antioxidants.
• Kale: This leafy green is packed with vitamins A, C, and K, along with fiber and antioxidants. It adds a hearty texture and nutrient boost to your salad.

Incorporate these boosters to make your salads even more nutritious and satisfying!

Other Sonic Salads Menu

Crispy Chicken Salad

Side Salad

Southwest Grilled Chicken Salad

Asian Chicken Salad

Garden Salad:

Sonic Classic Veggie Salad

These salads may vary by location and season, so checking Sonic’s website or asking at your local Sonic Drive-In is always a good idea for the most current options.

Is This Sonic Drive In Salads Worth a Pitstop?

Sonic’s salads, like the Grilled Chicken Salad, Jumbo Popcorn Chicken® Salad, and Santa Fe Grilled Chicken Salad, offer a fresh and convenient meal option. They’re good choices for a quick, satisfying salad but may not be as elaborate as some other fast-casual spots.

FAQs

Conclusion

Sonic offers a variety of customizable salads, such as the Grilled Chicken Salad and Classic Veggie Salad. These salads feature fresh lettuce, veggies, cheese, and options like grilled chicken or crispy popcorn chicken, with dressings including Original Ranch®, Light Ranch®, Fat-Free Italian, and Golden Honey Mustard.

You can order them for takeout, drive-in, or delivery through Sonic’s website, app, or third-party services. Sonic’s salads are a tasty and budget-friendly choice for health-conscious diners. Availability may vary by location, so check with your local Sonic for specific options.